habit-design
Design a new habit using behavior science principles
Installation
Details
Usage
After installing, this skill will be available to your AI coding assistant.
Verify installation:
npx agent-skills-cli listSkill Instructions
name: habit-design description: Design a new habit using behavior science principles
Habit Design
Help me design a new habit using proven behavior science:
Habit Identification
- What habit do I want to build?
- Why does this matter? What outcome am I after?
- Past attempts? What has/hasn't worked before?
Behavior Design (Tiny Habits Method)
Break it down:
- Anchor: What existing behavior can I attach this to?
- Tiny version: What's the 2-minute version?
- Celebration: How will I reward myself immediately?
Make It Obvious (Cue)
Design the trigger:
- Where and when will I do this?
- What visual cue will remind me?
- How can I make it impossible to forget?
Make It Easy (Routine)
Reduce friction:
- How can I make starting easier?
- What preparation can I do in advance?
- What's the smallest possible version?
Make It Satisfying (Reward)
Build in rewards:
- What immediate reward can I give myself?
- How will I track progress visibly?
- How will I celebrate milestones?
Handle Failure
Plan for setbacks:
- What's my "never miss twice" rule?
- What might derail me?
- How will I get back on track?
Create a concrete implementation plan I can start tomorrow.
More by sunnypatneedi
View allBuild effective journaling practices for clarity, growth, and self-awareness. Includes morning pages, gratitude journaling, reflection prompts, problem-solving templates, and habit-building strategies.
Build repeatable sales processes from prospecting through closing. Master qualification frameworks (BANT/MEDDIC), objection handling, pipeline management, discovery questions, and closing techniques for B2B and B2C sales.
Marketing multi-agent orchestration system for complex, parallelizable campaigns. Coordinates specialized AI agents for: (1) Research + synthesis + content creation pipelines, (2) Platform-specific content generation at scale (Reddit, LinkedIn, Twitter, Email), (3) Lead generation and outbound campaigns, (4) Human-in-the-loop review before any external execution, (5) Automated posting with natural timing patterns. Triggers: "build me a marketing team", "orchestrate agents", "outbound campaign", "multi-platform content", "lead generation system", "social media blitz", or any request implying coordinated marketing specialist work.
Track data lineage and provenance from source to consumption. Use when auditing data flows, debugging data quality issues, ensuring compliance (GDPR, SOX), or understanding data dependencies. Covers lineage tracking, impact analysis, data catalogs, and metadata management.